How Fascia and Muscles Work Together

The interplay between fascia and muscles is essential for various aspects of human physiology. Here, we will focus on two major areas: movement coordination and shock absorption. A. Movement Coordination The coordination of movement is a complex process that requires...

Anatomy of the Foot

Learning Objectives To understand the bone structure of the foot, including tarsals, metatarsals, and phalanges. To grasp the key features and roles of the foot’s major joints: Interphalangeal, Metatarsophalangeal, and Tarsometatarsal. To comprehend the role of...

Foot Pathologies

Pathologies: Plantar Fasciitis: This is inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. It’s one of the most common causes of heel pain. Bunions: These are bony bumps...

Ankle Pathologies

Pathologies: Ankle Sprain: This is an injury to the ligaments that support the ankle, often caused by rolling, twisting, or turning the ankle in an awkward way. It can cause pain, swelling, and difficulty walking. Ankle Fracture: This is a break in one or more of the...

Knee Pathologies

Pathologies: Osteoarthritis: This is a degenerative joint disease that often affects the knees. It involves the breakdown of the cartilage that cushions the ends of the bones in the knee joint, leading to pain, stiffness, and sometimes swelling. Rheumatoid Arthritis:...