The Complex Role of Mechanical Vibrations in Fascial Physiology

Fascia refers to the dense irregular connective tissues that surround and penetrate muscles, bones, nerves, blood vessels and organs throughout the body. Specifically, fascia is composed of an extracellular matrix consisting predominantly of tangled collagen and elastin fibers embedded within a viscous proteoglycan ground substance containing glycosaminoglycans like hyaluronan. This complex composite is maintained by fibroblasts and myofibroblasts which regulate matrix protein turnover and organization.

The myriad forms and functions of fascia depend on its ability to appropriately respond to mechanical stresses via interdependent properties of elasticity and plasticity. Elastic recoil allows fascia to resume its resting length after being temporarily stretched or compressed. This resilience critically relies on a base level of elastin fibers interlaced with crimped collagen fibers that prevent over-deformation. In contrast, plasticity permits more lasting alterations in fascial shape, density and alignment given repeated bouts of loading. This manifests as long-term tissue remodeling mediated by mechano-sensitive fibroblasts.

Externally applied vibrational forces have recently been shown to harness mechanical signaling pathways and cascade effects in fascia that enhance its intrinsic repair and adaptation mechanisms. Specific frequencies, amplitudes and exposure times can stimulate increased fibroblast activity. This includes upregulation of collagen and elastin expression, crosslinking, and organized deposition improving structural integrity.

In particular, the process of mechanotransduction converts the mechanical signals from vibration into biochemical responses. Proteins like integrins, ion channels and cytoskeletal filaments act as mechanoreceptors on the cell surface and trigger signaling reactions and downstream effector binding. This prompts messaging to surrounding cells and the extracellular matrix regulating tissue cohesion.

By prompting cycles of momentary tissue deformation, vibration helps drive incremental remodeling indicative of plasticity. This manifests as lasting gains in fascial thickness, density, alignment, and potential changes in viscoelastic characteristics. Targeted vibrational loading across dense fascial planes may optimize the regenerative capacity through tissue stress diffusion. Appropriate daily application may have lasting positive effects on mobility and resilience unlike standard transient stretching.

The nuanced ways in which targeted delivery of mechanical energy impacts cells, extracellular proteins, vasculature subsystems and ultimately macro-level tissue properties remain to be fully elucidated. Yet emerging insights may hold value for exercise, rehabilitation and manual therapy settings. Further exploration promises to unveil the most effective vibration protocols along with individual differences that alter gross-level fascial adaptability. Understanding this inherent plasticity governed by the cells, proteins and fluids comprising fascia provides a portal for naturally optimizing human movement and function despite injury or aging.

  1. Schleip, R., Gabbiani, G., Wilke, J., Naylor, I., Hinz, B., Zorn, A., & Klingler, W. (2019). Fascia is able to actively contract and may thereby influence musculoskeletal dynamics: A histochemical and mechanographic investigation. Frontiers in physiology, 10, 336.
  2. Kjaer, M., Langberg, H., Heinemeier, K., Bayer, M. L., Hansen, M., Holm, L., Doessing, S., Kongsgaard, M., Krogsgaard, M. R., & Magnusson, S. P. (2009). From mechanical loading to collagen synthesis, structural changes and function in human tendon. Scandinavian journal of medicine & science in sports, 19(4), 500-510.
  3. Maeda, T., Sakabe, T., Sunaga, A., Sakai, K., Rivera, A. L., Keene, D. R., Sasaki, T., Stavropoulos, A., Iannotti, C. A., Milstone, L. M., … & Sakai, T. (2017). Conversion of mechanical force into biochemical signaling. Journal of cell science, 130(7), 1131-1141.
  4. Wilke, J., Krause, F., & Vogt, L. (2016). What is evidence-based about myofascial chains: a systematic review. Archives of physical medicine and rehabilitation, 97(3), 454-461.
  5. Cochrane, D. J. (2011). Vibration exercise: the potential benefits. International journal of sports medicine, 32(02), 75-99.
  6. Song, J., Li, F., Wang, X. Q., Zhang, M., Zhao, X., Liu, M., … & Fan, Y. (2019). Vibration therapy ameliorates delayed‐onset muscle soreness in untrained adults. Scandinavian journal of medicine & science in sports, 29(2), 289-296.
  7. Meltzer, K. R., Cao, T. V., Schad, J. F., King, H., Stoll, S. T., & Standley, P. R. (2010). In vitro modeling of repetitive motion injury and myofascial release. Journal of Bodywork and Movement Therapies, 14(2), 162-171.
Tags :
Share This :